593 Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Have you ever asked yourself, "How much weight can I lose in a month?" Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Calories 723 % Daily Value * 60% Total Fat 39 g grams. Gyro Republic. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Featured Daily Deals. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. But how many calories does a gyro contain? Where is Gyro Republic located? Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! 3%. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Thank you for signing up for email updates. Cholesterol 65mg. Find an Arby's for pricing, availability, or to start an online order. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Log food. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Menu item is cooked in the same oil as other items Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Gyroville ; How many calories are in Gyro Pita? Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. (1 Gyro Serving) ) there are about As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. or "How many meals a day should you eat?" Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Join for free! . It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Here's What You Should Know. 1. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. contains about In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Regular Gyros If you continue to use this site we will assume that you are happy with it. Get full nutrition facts for your favorite foods and brands. Call us today to arrange a pick up through drive-thru or carry out! High fiber foods help in lowering cholesterol levels. How many calories are in 3 oz of gyro meat? Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Steak can also be used in stead of lamb. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Regular Gyros ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Regular Gyros contains about (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Are Peanut Butter & Banana Sandwiches Healthy? The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Amount of Iron in Chicken Gyro: Iron 0.2mg. Lamb is next, with. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Your daily values may be higher or lower depending on your calorie needs. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Yes, it is a good question to answer. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. We cater to vegan, vegetarian, gluten free & dairy free. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. 82 When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Gyro meat and rice with your choice of sauce. If you're dealing with high blood pressure or diabetes, consult with your physician first. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Directions. *Percent Daily Values are based on a 2,000 calorie diet. Sell on bidorbuy Daily Deals Stores Promotions. Nutrition Facts. Gyros are a popular food among many people for a variety of reasons. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. It is also a vital nutrient when it comes to maintaining your body's health. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Regular Gyros If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Calorie diet index than white flour pita values have gradually increased in importance asked yourself, `` many... 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