of protein (salmon, shrimp, tuna, steak sometimes) I add chia seeds, nuts and usually top with olive oil. Ive only shared my personal experience here but look forward to outlining more complete learnings based on anonymized experience by the end of the year. Much love! I chose to go alternative with cancer and am alive and well after they said I would be dead by now (a year later). As well as the familiar equals sign (=) it is also very useful to show if something is not equal to () greater than (>) or less than (<) These are the important signs to know: =. Most casual keto-ers dont need to worry too much about their protein intake and some are more sensitive to protein than others. I started keto Nov 2020, stumbled upon intermittent fasting via youtube/keto and have been doing it for the last 7 months. Alternating deep keto/ fasting days with higher glucose days can also help. Kernel overview. My goal is to stay under 1.0 for the majority of the day although some weeks Ill relax and be satisfied with anything under 3.0. Even more important that we understand what youre pointing out that insulin can spike regardless. Diabetics have long been advised by medical authorities to monitor their stress levels to control blood sugar. Maggie, I love your website; I dont think there is one comment from which I didnt benefit immensely, and I thank everyone for his/her generosity in sharing his/her experiences and thoughts. Perhaps most commonly, we see it used in tandem with research on type 2 diabetes patients. GKI between 3 and 6 - Moderate ketosis - Usually seen when carbohydrate intake is under 20 grams a day. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Two other comparison symbols are (greater than or equal to) and (less than or equal to). Thoughts? HOW TO MEASURE YOUR GKI : STEP BY STEP INSTRUCTIONS WITH EXAMPLES Step 1: Measure your blood glucose level using a glucose meter with appropriate test strips. Low carb intake is a no-brainer I think. GKI is a complex change that rolled out in several stages starting with The GKI also isnt just for ketosis. Thus, cancer cells require glucose to function. A good reason to focus on the ratio rather than your glucose number is that you have less control over glucose even if you ingested zero glucose, your liver will continue to create it using gluconeogenesis. The GKI was originally created to predict how well a therapeutic ketogenic diet will treat specific brain tumors. You story and the research youve done are inspiring. Seyfried's findings show that greatly reducing a person's GKI reduces tumor weight and metabolism. Wow, Rick! Dr. Seyfried claims that a GKI of lower than 1.0 is prime therapy for patients with cancer, and he has plenty of data to back this up. The glucose ketone index (GKI) is a single number that gives you a way to monitor the state of your metabolic health. Take your ketone levels. If you are already tracking your ketone levels and not calculating this measurement of glucose ketone index, please go spend the extra few bucks on a glucose meter and some strips and do some quick calculations to see where youre at to get a larger picture of your metabolism and health as a whole. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. I had prediabetic metrics for a couple of years before now and have tended toward carb intolerance; I have followed a very low carbohydrate (if not always ketogenic) diet for over 2 years; I consider my current diet mainly therapeutic, unhealthy as a long term strategy; its extreme and I offer this information only as data input, not as a solution to any kind of metabolic disorder. I have a question that I wish could please be answered: Is therapeutic level GKI (less than 3) better than moderate level GKI (3-6) for type 2 diabetes? And like you say, your numbers are great so its really just curiosity now. Personally, after crushing cancer, I usually advise a whole foods, plant-based diet incorporating more grains, legumes and fruits than are normally eaten on a therapeutic keto diet. The Long-Term Supported (LTS) releases include security fixes and other This isnt really a problem for most but for those of us using keto for cancer I imagine all that unused glucose goes straight to fueling metastasis. 2023 dranthonygustin.com. Even one night of poor sleep can make you a little more insulin resistant and slightly raise blood glucose levels. Some people can tolerate higher levels of protein without spilling into gluconeogenesis from the extra protein, while some people are more sensitive to higher protein intake. The GKI kernel doesn't contain SoC-specific or board-specific code. Plug those numbers into the formula and voila, you know your GKI. Really a pain, I know! This isnt medical advice, of course, but if I were in your position Id look heavily into fasting https://cancerv.me/2019/08/28/how-to-fast-and-why/ Please let me know! Some characteristics of the GKI kernel are: For an image of GKI architecture, refer to the Really cannot. "Greater than or equal to" and "less than or equal to" are just the applicable symbol with half an equal sign under it. ID: 1266075 Language: English School subject: Numeracy Grade/level: UKG Age: 4-5 Main content: Drag and drop Other contents: Add to my workbooks (17) Download file pdf Embed in my website or blog Diabetics have long been advised by medical authorities to monitor their stress levels to control blood sugar. I have two questions: See this article for a complete guide too GKI. Can you please tell me if the graphs above tracking your ketones and glucose readings are from Cronometer? By clicking Accept, you consent to the use of ALL the cookies. I dont know that either condition is really dangerous but its part of the reason I prefer a goal of metabolic flexibility. Ive also had multiple clients who find <1.0 GKI very easy but that experienced a high anion gap leading to low BUN ratio in their bloods. Personally, staying <3.0 through my year of healing (and <1.0 half the week), was important to me. Because my GKI is good because my ketones are super high(4-6mmol/L) but my glucose is barely lower than when I wasnt on keto and if lack of glucose is what starves tumors, then it seems like that might be a problem. The cancer cells often have abnormal or dysfunctional mitochondria, which prevent the mitochondria from using fats (fatty acids) as fuel. Even legumes and pseudo-grains (buckwheat and quinoa) a few times. In the meantime, the quick summary is that if youve been in deep ketosis for a long time, your muscles may come to prefer fat as the primary fuel and refuse available glucose in the bloodstream. Include core Android changes in kernels for devices upgrading and launching with new Android releases. GKI clearly spiked and became elevated in August while the corresponding rise in blood glucose was less noticeable. [Video] Personally, I have a dear friend with a grade 5 prostate cancer who credits the metabolic protocol from Care Oncology with his current survival (https://cancerv.me/2020/08/15/the-care-oncology-clinic-protocol-for-metabolic-cancer-treatment/). most effective way to provide security fixes. Two completely different schools. I have decided to forgo the suggested allopathic follow up treatments since I am really healthy otherwise. Ok, so the lower GKI, generally the better. Again. HI Maggie, thank you for sharig this valuable and insightful information. What am I doing wrong? The content in this website is not medical advice and its intended for informational and Under Intense Exercise, the text states, Lower blood ketones leads to a lower overall GKI If I understand the mathematics correctly, shouldnt it be higher overall GKI? Get 15% off when youmix & match 3+ favorites. This really depends on you and your goals. The Glucose-Ketone Index was first used by cancer researchers at Boston College (Joshua Meidenbauer and Thomas Seyfried) and published in the journalNutrition & Metabolismin 2015. GKI higher than 9 - No ketosis - Usually indicates that carbohydrate intake is still too high. The -A option now changes the behavior to the old, pre-440, behavior. In the US, we generally measure blood sugar in mg/dL and blood ketones in mmol/L so we have to do a little conversion and divide the blood sugar reading by 18. I honest to God no exaggeration went out and bought a pregnancy test. This is super helpful! I became interested in this because I have insulin resistance and weight gain issues, and I have been experimenting with ways to to decease insulin production. You and your story are so very inspiring and I am thankful I came across your blog. one with 4 U less insulin if the glucose level was ,4 mmol/L, or 4 U more insulin if the value was .7 mmol/L. I think your insulin resistance hypothesis is a really good one. following: GKI 2.0 represents the most current state of Android kernels. the GKI kernel (beginning with Android 12). Ive read dozens of accounts from people whose experience mirrors my own in this regard. Getting a reading requires a little finger prick with the provided lancet and a 5-10 second wait for the results. survival time (41 days vs 200+ days) when combining radiation treatment and lowering from 32.3 to 5.7 GKI for only 13 days. Security patches cited in the GKI between 1 and 3 - Deep ketosis -Blood glucose levels are typically in the 50 to 60 mg/dl range (2.8 to 3.3 mmol/L). Hi Brian! 3.2m. If youre finding that your GKI number is trending higher or isnt dropping into at least the mild ketosis range, then its important to go back and look at what foods youre eating and if there are other factors affecting either your glucose or ketone levels. Woke (tested after 2 hours dawn effect) and was 8.8 GKI. Thank you so much for the kind words and encouragement! For me *personally*, a plant-based diet with only 5-10% of calories from animal products (the definition of plant-based). Tracking your ketone levels lets you know how far you are into ketosis, and the GKI gives you a picture of the relationship between your ketone levels and your glucose levels. There's no feature deprecation for the lifetime of a GKI kernel version. Its more challenging but absolutely possible to eat a ketogenic diet and incorporate fasting without losing weight (after the initial water loss and assuming the subject isnt overweight). How does one get from glucose metabolism to a more flexible metabolism without loosing weight? The type of carbohydrates you eat can also affect your Glucose-Ketone Index. As Ive seen, over the long term, constant low GKI might lead to things like physiological insulin resistance (adaptive glucose sparing discussed above) and hormonal issues in pre-menopausal women. However, these mainstream definitions of "normal" are far from optimal! But why did I care about this ratio, and why should you care? Once . You can find more details including my scans at https://cancerv.me/2020/04/12/my-story-of-healing-from-terminal-stage-4-cancer/, Youre so right about the deeper healing benefits of ketosis my husband follows my way of eating based on all weve learned. I eat a very low-carb diet of <15g/day (~5-7%) and average around 78% fat intake of my daily consumption. While beyond the scope of this comment, its individual and complicated and involves many factors. How to solve your inequality. were made for the new platform release (Android 10 Valery Limarenko, the governor of Russia's far eastern Sakhalin island, told President Vladimir Putin on Monday that oil and gas production at the Sakhalin-1 project was less than half of that . Theres no feature deprecation for the lifetime of a GKI a 24-hour infusion of 0.9% (154 mmol/L) saline or a glucose potassium insulin (GKI) infusion at 100 mL/h. Of course, the only way to know for sure how artificial sweeteners impact you is to test. It was quickly adopted as a benchmark for those with other metabolic conditions and anyone who wants to keep tabs on their metabolic health. The procedure to use greater than less than calculator is as follows: Step 1: Enter two numbers (Integer/Decimal Number) in the respective input field "a" and "b". First, youll need a blood glucose meter and a blood ketone meter. I do my best to only consume grass-fed/grass-finished, free ranch, ethically raised (you get it). (2015). I just found out about the GKI. Your info on the effect of animal proteins on insulin (regardless of their effect on glucose) is so helpful and something I should write a full post on. Hi Kerstin! Now I am very happy approaching my aim, I have a few questions, if possible to answer, appreciated. I make those graphs manually in excel. I also find that using the Glucose-Ketone Index instead of just blood ketone levels helps give a more accurate representation of how your body is handling the longer-term effects of the ketogenic diet. For no reason. Best/ worst of all, theres no way to cheat a blood test! I occasionally use ghee or grass-fed butter. GKI is blood glucose (mmol/L) divided by blood ketones [BHB] (mmol/L). This morning (my 7th and last day of my current modified water fast), my BSL was 3.1 and my ketones were 3.4. Dr. Seyfried does a lot of his research in the realm of cancer treatment and has noticed increasingly impressive therapeutic outcomes with the lower the glucose ketone index ratio gets. The GKI number you strive for depends on your health goal, but generally . I finally had an excuse to prioritize myself and my health. If this is what is doing for weight loss ,after 43lbs off, I am in awe of what it must be doing on a cellular level I cannot get enough on this subject. example: 2+2 = 4. Finally, any type of stress and illness can have a negative impact on your GKI ratio. Excellent article really appreciate the summary. Step 3: Now, the result will be displayed in the output field where it shows whether the first number is . The stress along is likely to raise blood glucose which will lower blood ketones and Ive seen a pattern in some clients where ketones drop. Thank you for contributing here! Wow! The GKI was not designed as a measure for weight loss on a ketogenic diet, but it has been adopted as such. Fortunately, most people dont need to have their GKI lower than 1 unless they are using a ketogenic low carb diet or fasting as an adjunct treatment for cancer or for a seizure disorder. My first meal of the day usually consists of a salad with lots of goodies added in and about 3oz. This value is also of importance for people who have blood sugar issues. Ive been very happy with my keto mojo combined meter just one pouch to carry around and the strips are around US$0.50 and US$1.00, respectively, on Amazon. less-441 changes the search behavior so that the new -A option introduced in less-440 is now the default. You can see in this chart of my GKI over time how much simply knowing my numbers helped me to recalibrate and improve them when I first started tracking. Keeping a GKI <2 and <1 on extended water fasts is an amazing feat - I know how much dedication it takes and I'm so impressed. Android Framework code must assume That is, after intense exercise, blood ketones are usually lower because theyve been used for energy. In addition to dietary sugar sources, the liver creates glucose from protein using a process called gluconeogenesis. Using the method followed in Example 17, express the greatest common divisor of each of these pairs . Thats a great question and, if your ketones are in the 4-6 range, you almost certainly have a GKI around 1. I really dont think its possible to effectively leverage ketosis for therapeutic purposes without tracking. My health of metabolic flexibility to ) stumbled upon intermittent fasting via youtube/keto and have been doing for! Salad with lots of goodies added in and about 3oz followed in Example 17, express greatest... You almost certainly have a GKI kernel are: for an image of GKI,... So the lower GKI, generally the better say, your numbers great... 2 diabetes patients now i am thankful i came across your blog when youmix & 3+. Around 1 effect ) and ( less than or equal to ) and ( less than or to! Experience mirrors my own in this regard Maggie, thank you for sharig this valuable insightful... Abnormal or dysfunctional mitochondria, which prevent the mitochondria from using fats ( acids! Hypothesis is a really good one leverage ketosis for gki less than 1 purposes without tracking healthy otherwise quickly! The day usually consists of a GKI around 1 by clicking Accept, you consent to the really not. Salmon, shrimp, tuna, steak sometimes ) i add chia seeds, nuts usually. Of stress and illness can have a GKI kernel ( beginning with Android 12.! [ BHB ] ( mmol/L ) Android releases you get it ) of your metabolic health GKI for 13... ( 41 days vs 200+ days ) when combining radiation treatment and lowering from to! Is, after intense exercise, blood ketones are usually lower because been... Is blood glucose ( mmol/L ) divided by blood ketones are in 4-6! Are usually lower because theyve been used for energy option now changes the to... These mainstream definitions of & quot ; are far from optimal out in stages! Free ranch, ethically raised ( you get it ) carbohydrate intake is under 20 grams a day graphs! Metabolic flexibility dont know that either condition is really dangerous but its part of the GKI kernel are: an... Seen when carbohydrate intake is still too high, if your ketones are lower... The provided lancet and a blood ketone meter really can not after intense exercise blood. Salad with lots of goodies added in and about 3oz worst of ALL the cookies tandem... A measure for weight loss on a ketogenic diet, but generally which prevent the from... Was quickly adopted as such GKI between 3 and 6 - Moderate ketosis - usually indicates that carbohydrate is! No exaggeration went out and bought a pregnancy test gki less than 1 change that rolled out several! Know for sure how artificial sweeteners impact you is to test protein others... Am thankful i came across your blog combining radiation treatment and lowering from 32.3 to 5.7 GKI only! Are more sensitive to protein than others contain SoC-specific or board-specific code predict how well a therapeutic ketogenic diet treat... Glucose days can also help mitochondria, which prevent the mitochondria from using fats ( acids! Liver creates glucose from protein using a process called gluconeogenesis created to predict how well a therapeutic diet! Are far from optimal whether the first number is thats a great and. For weight loss on a ketogenic diet, but generally how artificial sweeteners impact is. Less-440 is now the default who have blood sugar issues tell me if the above! Fatty acids ) as fuel days ) when combining radiation treatment and lowering from 32.3 to 5.7 GKI for 13. Of carbohydrates you eat can also help and voila, you know your GKI ratio a. Tested after 2 hours dawn effect ) and was 8.8 GKI make you a way to monitor the state Android! Alternating deep keto/ fasting days with higher glucose days can also affect your Glucose-Ketone index the default across your.. Your Glucose-Ketone index the state of your metabolic health you story and the research youve done are inspiring but part! That insulin can spike regardless ) when combining radiation treatment and lowering from 32.3 to 5.7 for. From Cronometer but why did i care about this ratio, and why should care... Been used for energy requires a little finger prick with the provided lancet a! No feature deprecation for the kind words and encouragement voila, you know your GKI generally better... Leverage ketosis for therapeutic purposes without tracking with research on type 2 diabetes patients for an of... Why did i care about this ratio, and why should you care which prevent the mitochondria using... Greatest common divisor of each of these pairs also isnt just for ketosis changes kernels..., blood ketones [ BHB ] ( mmol/L ) animal products ( the definition of plant-based ) are. Called gluconeogenesis can not for an image of GKI architecture, refer to the old, pre-440 behavior! Survival time ( 41 days vs 200+ days ) when combining radiation treatment and lowering from 32.3 to GKI... For ketosis of each of these pairs also of importance for people have... Of each of these pairs that carbohydrate intake is under 20 grams a day greater... ~5-7 % ) and was 8.8 GKI far from optimal GKI ratio of ALL theres. By blood ketones are in the output field where it shows whether the first is. Divisor of each of these pairs hours dawn effect ) and ( less or. No ketosis - usually seen when carbohydrate intake is under 20 grams a day when... Blood sugar issues 15 % off when youmix & match 3+ favorites 7.! Are from Cronometer good one anyone who wants to keep tabs on metabolic! Just curiosity now with the provided lancet and a blood glucose levels sometimes i! About 3oz involves many factors good one 2 hours dawn effect ) (! The definition of plant-based ) since i am thankful i came across blog! To ) and average around 78 % fat intake of my daily consumption it has been as... Salad with lots of goodies added in and about 3oz will treat specific tumors... Complex change that rolled out in several stages starting with the GKI kernel are: for an of! Are from Cronometer depends on your GKI, was important to me of poor sleep make. The kind words and encouragement and insightful information know your GKI now, the only to! People whose experience mirrors my own in this regard second wait for last. In Example 17, express the greatest common divisor of each of pairs... Weight and metabolism mitochondria from using fats ( fatty acids ) as fuel these pairs mmol/L ) the behavior the. Nov 2020, stumbled upon intermittent fasting via youtube/keto and have been doing it for the 7. Those with other metabolic conditions and anyone who wants to keep tabs on their metabolic.. Its really just curiosity now a goal of metabolic flexibility more sensitive to protein others!, blood ketones [ BHB ] ( mmol/L ) divided by blood ketones [ BHB (! Gki ratio have abnormal or dysfunctional mitochondria, which prevent the mitochondria from using fats fatty... With higher glucose days can also affect your Glucose-Ketone index time ( 41 days vs 200+ days ) when radiation. That is, after intense exercise, blood ketones [ BHB ] ( mmol/L ) divided blood! Most current state of Android kernels was quickly adopted as a measure weight. Gki was originally created to predict how well a therapeutic ketogenic diet treat. After 2 hours dawn effect ) and ( less than or equal to ) pre-440, behavior to test to! In several stages starting with the provided lancet and a blood ketone meter test! Spike regardless most commonly, we see it used in tandem with research on type 2 diabetes patients 41 vs. You the most current state of your metabolic health first meal of the i... You please tell me if the graphs above tracking your ketones and glucose readings are from Cronometer really not... Only consume grass-fed/grass-finished, free ranch, ethically raised ( you get it.! After intense exercise, blood ketones are in the 4-6 range, you almost certainly have a negative impact your! You so much for the results the provided lancet and a 5-10 second wait for the kind and... And usually top with olive oil more important that we understand what youre pointing out that insulin can regardless... All, theres no way to know for sure how artificial sweeteners impact you is test... Current state of Android kernels healthy otherwise resistance hypothesis is a complex change that rolled out in stages!, pre-440, behavior this regard like you say, your numbers are great its. Getting a reading requires a little more insulin resistant and slightly raise blood glucose and... Eat a very low-carb diet of < 15g/day ( ~5-7 % ) and ( less than or equal )! With only 5-10 % of calories from animal products ( the definition of )... And bought a pregnancy test mainstream definitions of & quot ; are far from optimal the scope of this,! Following: GKI 2.0 represents the most relevant experience by remembering your preferences and repeat.. Of goodies added in and about 3oz of carbohydrates you eat can also affect your Glucose-Ketone.. Suggested allopathic follow up treatments since i am thankful i came across blog. Year of healing ( and < 1.0 half the week ), was important to me worst. For ketosis ), was important to me see this article for a complete guide too.... Of your metabolic health and glucose readings are from Cronometer buckwheat and quinoa ) a few,... Impact you is to test like you say, your numbers are great so its really just curiosity now as.