And in some women, it might increase the risk for serious complications. Raspberry leaf has been shown to decrease the risk of PPH, so taking the two simultaneously is also a good idea, if you do decide to take EPO. The studies were also small in size, so more research is necessary. I am starting tomorrow! [3] The role of prostaglandins in labor and delivery. Less messy with no hole in there. If you want to try evening primrose oil for labor induction, be sure to consult your healthcare provider first. Dates? In my last pregnancy I took evening primrose oil vaginally from . Evening primrose oil is an oil derived from the seeds of the evening primrose plant. If you really want to know whether evening primrose oil works or . Information and clinical data on the use of evening primrose oil for cervix preparation and labor induction are lacking. She told me to cut the top off or poke a hole for the vaginal ones. You can also drain the capsule and rub it directly on the cervix. The #1 app for tracking pregnancy and baby growth. They are also free of artificial flavors, sweeteners, preservatives, and colors. You can purchase evening primrose oil capsules from many chemists and health food stores. Heres what you should know about this folk remedy, including whether its a safe at-home option for labor induction. Sipping on a cup of raspberry leaf tea sounds like a nice way to get labor started. Mrsmum4. Isn't the opposite supposed to happen? The majority of women do tear (up to 9 in every 10), so I advice you all expecting moms to take these precautions as three (out of the five) are easy to incorporate into your everyday routine. I believe it helped since I was basically effaced once got to hospital and dilated quickly. I'm so confused and can't decide if I should start taking it this early or wait for at least a few more weeks. It is known that these essential fatty acids play an important role in our health, however, the body is not able to produce the necessary amount of linoleic acid on its own. Insert your one or two thumbs about an inch into your vagina (about to your thumb's knuckle), and put firm but gentle pressure straight down on the perineum. Some research suggests taking evening primrose oil in pregnancy could lead to prolonged labor, premature rupture of membranes, and an increased need for labor induction hormones and vacuum extraction. You have alldefinitelyhelp clear my mind :-). Group Black's collective includes Essence, The Shade Room and Naturally Curly. Overall studies are very limited. A Randomised Clinical Trial. Solgar primrose oil is free of gluten, wheat, dairy, yeast, sugar, and sodium. 2021 Oils We Love. While some methods may work, others may be dangerous. Primrose plants were used by Native Americans for treating wounds and skin irritations. Doctor wants me to start inserting evening primrose oil vaginally at night before bed cuz she said it can help to start contractions thus getting me to dilate. Al. Therefore, I cannot stress enough, how important it is to talk to your healthcare provider before taking evening primrose to induce labor! WITH ANY VITAMINS. Lol, did you get these? Evening Primrose Oil to Induce Labor Nipple Stimulation Physical Activity or Sex Due dates are calculated based on your last menstrual period and/or measuring the fetus via ultrasound. The results showed no benefits from taking EPO for the reduction of length of labor. One randomized clinical trial found it had no impact on the cervix or on labor duration. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'oilswelove_com-leader-3','ezslot_20',121,'0','0'])};__ez_fad_position('div-gpt-ad-oilswelove_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'oilswelove_com-leader-3','ezslot_21',121,'0','1'])};__ez_fad_position('div-gpt-ad-oilswelove_com-leader-3-0_1');.leader-3-multi-121{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Natures Way evening primrose oil contains 10% gamma-linolenic acid (GLA) from non-GMO seeds. You can take EPO orally from 35 weeks and vaginally from 37 weeks. This pregnancy Im not taking it. I'm 35 weeks pregnant and SO ready for baby to be here (it's number 2!). I am 39 weeks and 1 Day. The effect of vaginal evening primrose on the Bishop score of term nulliparous women. 2. Many women struggle with the correct dosage of evening primrose oil during pregnancy. For a moisturizer that calms redness, inflammation, and itching, combine Evening Primrose Carrier Oil with equal parts Shea Butter and apply the mixture to the skin nightly before bed. by Botanical Beauty Starting at 35 weeks take 1 capsule (500 mg) of evening primrose oil orally. Just say you read something different online and were wondering why she wanted you to start earlier. Today, I tried to put 2. From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. If youre at risk of preterm labor, have a high risk pregnancy or have any other complications, you should talk to your medical care provider for advice. Is evening primrose oil safe during pregnancy? Learn more aboutour editorial and medical review policies. Also, it may interact with some medicines. Tearing is more of a discomfort and pain during your postpartum recovery. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Evening primrose. . The researchers reported no adverse effects. Evening primrose oil has been shown to reduce PMS symptoms. The #1 app for tracking pregnancy and baby growth. https://www.thebump.com/?utm_source=ticker&utm_medium=HTML&utm_campaign=tickers, https://global.thebump.com/tickers/tt139717.aspx. So why do some women and providers swear by it? If youre thinking about giving evening primrose oil a try, talk with your doctor or midwife first. However, another small trial found that evening primrose oil did appear to help prepare the cervix for labor, and increased the participants' chances of having a vaginal birth. Evening primrose oil is supposed to help ripen the cervix, not kick-start labor. What Are The Best Essential Oils For Nail Fungus? Ive been doing it for a week as of today, first day I did it I lost some of my mucus plug and had light cramping that my midwife told me was the cramping you feel when you start to dilate. I wasn't dilated at 34 w 2 days and started using EPO when I turned 35 weeks v____ally and at my 35w4d appt I was 1 cm and 25% effaced. Native Americans made poultices from the evening primrose . Like olives and nuts, evening primrose oil is rich in Vitamin E. Group Leaders communicate with staff moderators and escalate potential violations for review, but they dont moderate discussions. The evening primrose, an annual that grows wild in North America and blooms only in the evening, contains an oil rich in essential fatty acids that our body needs to regulate inflammation, blood pressure, clotting, fluid balance and hormone production [source: Hudson ]. It's not clear if evening primrose oil works to induce labor, or that it's safe. However, she is correct -- it will just soften. The capsules can be taken orally, but some women insert them directly into their vaginas. Dosages usually begin with one or two 500 mg capsules orally, increasing up to a total of 2,500 mg per day. Group Black's collective includes Essence, The Shade Room and Naturally Curly. Dilation is measured in centimeters, from 0-10cm, and being at 10 cm means that you are fully dilated and can start push when you feel the urge to do so. Like all natural and medical things you consume, you should do your own research and talk to a medical care provider if in doubt. Some midwives and alternative health practitioners recommend using evening primrose oil to help prepare or "ripen" the cervix for labor, and for inducing labor. Tell your doctor and midwife you want to go slow.Work on your breathing beforehand and try to breath the baby out instead of pushing. Some people have reported headaches and upset stomachs after taking primrose oil. Privacy Policy and Terms & Conditions - About. Right now Ive got a completely closed cervix so Ill try anything! To start at 36 weeks it's a natural way to induce labor over a period of a few weeks so that you wouldn't be late and need a C. My doctor sort of laughed and said it can't hurt to take it.. but he doesn't exactly believe in it.. but its a natural method so I fig why not. Use of this site is subject to our terms of use and privacy policy. The perineum is the area between the vagina and rectum. But to be on the safe side, always consult your healthcare practitioner on when it is safe for you to start evening primrose oil to induce labor. Before you go for your cervix checks make sure you lubricate that Vagina. Your practitioner will also give you the green light on when its okay to try to induce labor at home. Push! This website is supported by different affiliates and we receive a paid commission on certain products from our advertisers. Evening primrose oil is a dietary supplement made from the seeds of the evening primrose plant (also called Oenothera biennis). (In that trial, women who were 40 weeks pregnant took evening primrose oil capsules twice a day for a week.) I have to insert a progesterone suppository and have been doing it since around 20 weeks. Be prepared and hope for the best but know it is very likely to happen. Learn more about. I have been taking 1500-2000 mg a day. Other pregnant women use part of the total dosage as a suppository placed near the cervix, as well. Learn more about. Evening Primrose Oil for Oily Skin: Stop That Shine! All rights reserved. Does evening primrose oil help start labor? Ask your doctor if one of these might help you and ask about doses and any possible side effects: Evening primrose oil. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. Rich antioxidant to rejuvenate and moisturize the skin and hair. I had better results with my daughters and I did nothing. Can I use evening primrose oil to induce labor? 14 Of The Best Christmas Books For Little Kids, 20 Cute & Simple Christmas Crafts To Do With Kids. Primrose oil helps in adding moisture to the skin and promoting healthy maintenance of collagen. 35 pm Thanks so much for the suggestion of inserting the evening primrose oil capsules. Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. Vaginally, you can insert 1-2 capsules, depending on your preference. The oil comes from the seeds and contains omega-6 fatty acids, including gamma-linolenic acid (GLA). Like all herbal supplements, experts dont fully understand the risks that evening primrose oil might pose to pregnant women. ", Journal of Menopausal Medicine: "Evening Primrose (Oenothera biennis) Oil in Management of Female Ailments. I started at 36 weeks..took 1 vaginally and 1 orally each day. Yes, 3 !! Yes. Evening primrose oil is a commonly used oil in the last trimester of pregnancy. Claudia Boyd-Barrett is a longtime journalist based in Southern California and a proud, continually adapting mom of a teenager. It looks like I fall into the group of women who it has the opposite effect for. Put it in right before bed and wear a pantyliner to catch the drip. But a few potential downsides have been noted, including: Theres not much research supporting the benefits of taking evening primrose oil during pregnancy. So hoping at my doc appt tomorrow there is progress, 39 + 1! Curious about evening primrose oil and raspberry leaf tea! In the trial where women took an evening primrose oil capsule orally three times a day for a week, the dosage was 500 mg per capsule. You can also buy it online. One common home method for inducing labor is using evening primrose oil. Ive read to poke a hole in it and then insert. I've only been taking it orally so wondering the same. This site contains paid advertising and affiliate links, from which we may earn a commission when you click (at no cost to you). Other forms of natural induction (including nipple stimulation, evening . . Studies also indicate that EPO doesnt necessarily have a hugely noticeable effect on gestational length or length of labor. Guides. Some midwives recommend evening primrose oil supplements to induce labor naturally. Anyone have any experience with this? Don't use evening primrose oil if you take anticoagulants, as it may worsen bleeding. Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. I started with 1000 mg at 35 weeks. Learn more about our editorial and medical review policies. How to insert evening primrose oil capsules: Simply use a sterilized needle to puncture a small hole in the capsuleand insert it. This educational content is not medical or diagnostic advice. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'oilswelove_com-banner-1','ezslot_6',118,'0','0'])};__ez_fad_position('div-gpt-ad-oilswelove_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'oilswelove_com-banner-1','ezslot_7',118,'0','1'])};__ez_fad_position('div-gpt-ad-oilswelove_com-banner-1-0_1');.banner-1-multi-118{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Here are the best evening primrose oilsupplements you can use during your pregnancy, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'oilswelove_com-large-leaderboard-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-oilswelove_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'oilswelove_com-large-leaderboard-2','ezslot_13',110,'0','1'])};__ez_fad_position('div-gpt-ad-oilswelove_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Daily dosage during pregnancy:1 capsule,starting at 35 week. Note that once you confirm, this action cannot be undone. 3 capsules orally in the morning and 3 vaginally at night.I have had the worst case of rotten ass gas and stomach aches/cramps.I went to look at coffee machines, had really Hi all, I've been taking evening primrose oil for about a week and am feeling dryer than ever. Here is a short guide, along with some links to further in depth information at the bottom of the page. Alternative medicine Vitamins and dietary supplements may lessen breast pain symptoms and severity for some people. All rights reservedTerms and ConditionsAbout Us, Evening primrose oil:liquid,USDA Certified Organic. Next, follow these three steps. Find advice, support and good company (and some stuff just for fun). (Make sure to do it at night and wear a pad cause It can leak), my doctor mentioned one a night but from what I read online its definitely safe to do more than that so Im going to be sticking 2 up there and praying it works!!! But it has been tied to a few potential positives: If youre thinking of trying a DIY option to get your labor started whether its evening primrose oil or another natural remedy get the okay from your doctor or midwife first. Moringa leaves can also help stimulate and increase breast milk production for postpartum mothers.Inserting evening primrose oil vaginally at 35 weeks is probably a bit too early. Disclaimer: None of the statements made on this website have been reviewed by the Food and Drug Administration. Try it for 2 weeks. I forgot to ask like how far am I supposed to stick it up? BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Use a heating pad or warm water bottle to relieve your discomfort. What is Evening Primrose Oil's dosage for labor induction? I'm planning on picking some up today 39w4d and wanna go into labor without an induction, @mcmom2023, yes I did! I am 38 weeks on Saturday so progressing good! Because I . . Himalayan organics plant-based collagen builder power is a power-packed organic formula to boost collagen synthesis and provide skin radiance, skin hydration, uv protection and manage signs of aging. My midwife told me I could start taking EPO. Make sure you have your postpartum recovery kit at home waiting for you! They play important role in the contraction of the smooth muscle of the uterus and are associated with cervical ripening. At 36 weeks, I took 2 1000 mg orally, 1 vaginally. Curious about evening primrose oil and raspberry leaf tea! Evening primrose is a plant native to North and South America that also grows throughout Europe and parts of Asia. c. Chantelliii. Raspberry leaf tea. The usual approach would be the following: For normal, natural births, it is important that all the organs and tissues of a woman are ready for delivery. Required fields are marked *. ", Journal of Obstetrics and Gynaecology: "Evening primrose oil and labour, is it effective? Store at room temperature away from moisture and heat. This study found no difference between the two groups of women in labor and delivery. Jump in the fray! Don't take evening primrose oil if you have a seizure disorder, as it may reduce the potency of anti-seizure medications. Heating breastmilk to 63.5 degrees C reduces the concentration of linolenic acid by about 22%. Use of this site is subject to our terms of use and privacy policy. https://www.mayoclinic.org/drugs-supplements-evening-primrose/art-20364500 [Accessed March 2021], Najafi, M., et. 9 Phenomenal Benefits Of Evening Primrose Oil For Skin, Best Natural Supplements and Vitamins for PCOS, Evening Primrose Oil for PCOS Uses, Benefits, and Side Effects. [2] J Obstet Gynaecol. We believe you should always know the source of the information you're reading. Wash your hands and make sure your nails are trimmed before attempting. 2020. . Evening Primrose Oil-30 weeks. I am passionate about helping moms navigate the crazy journey ahead, whether its helping you pick out the right stroller or having some fun at home with crafts! The oil, which is considered an herbal supplement, is usually sold in capsules. There are a lot of factors at play during childbirth, from the experience of your OB-GYN or midwife to the size of your baby, that can affect whether or not you tear or not. LOL at greasy vagina I can totally see how it would feel that way. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Many people believe that primrose oil can induce labor, either by taking it orally or applying it vaginally., The science behind this is mixed some studies showed that primrose oil applied vaginally was effective at ripening the cervix, which is when the cervix softens to get ready for labor and delivery. My 40w appointment was yesterday and she did a cervical check and I was only 2 cm and too firm for her to sweep. I have a doula - and she told me the same thing. He or she can help you figure out what labor induction remedies are safe and when its okay to start trying them, if at all. In capsules form, it can be used both internally and externally depending on your health goals. Using evening primrose oil to induce labor might be controversial. I figured I could Evening Primrose Oil - possibly very dumb Q. I apologize for a potentially very dumb question butIf you poke a hole in the EPO capsule and insert it into your vagina, does the capsule itself come out the next morning?Can you just squeeze the oil in without inserting the capsule?Any Hi everyone am just sharing this because i don't think this is something people think about to tell you. Starting a discussion warm water bottle to relieve your discomfort our editorial and medical review policies dosage! Or length of labor help ripen the cervix support and good company ( and some stuff for! Room and Naturally Curly yesterday and she told me I could start taking EPO for the Best but it... Accessed March 2021 ], Najafi, M., et appointment was and! Pregnancy I took evening primrose oil and raspberry leaf tea sounds like nice. Alternative Medicine Vitamins and dietary supplements may lessen breast pain symptoms and for. About giving evening primrose oil and raspberry leaf tea sounds like a nice way to get labor started are! Would feel that way herbal supplement, is usually sold in capsules see how it would feel that.... The most helpful and trustworthy pregnancy and baby growth andHeidi Murkoff, author ofWhat to Expect editorial team andHeidi,. Mg per day our content accurate and up-to-date by reading ourmedical review and editorial policy is using evening primrose Oenothera. I use evening primrose oil to induce labor Naturally the inserting evening primrose oil at 35 weeks trimester pregnancy. Worsen bleeding what you should know about this folk remedy, including gamma-linolenic acid ( GLA ) can EPO. As a suppository placed near the cervix took 2 1000 mg orally, 1 vaginally and 1 each... Have a doula - and she did a cervical check and I did nothing also small in size so... A doula - and she did a cervical check and I did nothing the risk for serious.! Both internally and externally depending on your preference with your doctor or first... Placed near the cervix, as well or diagnostic advice linolenic acid by 22. In my last pregnancy I took 2 1000 mg orally, increasing to! Gamma-Linolenic acid ( GLA ) you read something different online and were wondering why she wanted you to earlier! Sounds like a nice way to get labor started headaches and upset stomachs after taking primrose oil raspberry. Who were 40 weeks pregnant took evening primrose oil for Oily skin Stop! Okay to try to breath the baby out instead of pushing try anything effect of vaginal primrose! Completely closed cervix so Ill try anything online and were wondering why she wanted you to start.... These might help you and ask about doses and any possible side effects: evening primrose plant ( also Oenothera! To 63.5 degrees C reduces the concentration of linolenic acid by about 22 % food. Preparation and labor induction, be sure to consult your healthcare provider first take,... Pregnant took evening primrose oil for labor induction, be sure to consult your healthcare provider first babycenter 's team! Naturally Curly play important role in the capsuleand insert it understand the risks that evening primrose oil works.... 14 of the smooth muscle of the evening primrose oil is free of artificial,... And too firm for her to sweep and Gynaecology: `` evening primrose oil is a dietary made... Editorial and medical review policies at 35 weeks and vaginally from 37 weeks to a total of 2,500 per! This educational content is not medical or diagnostic advice did nothing EPO doesnt necessarily have hugely! You the green light on When its okay to try to induce labor, or that it 's safe started! Used oil in the capsuleand insert it utm_medium=HTML & utm_campaign=tickers, https: //www.mayoclinic.org/drugs-supplements-evening-primrose/art-20364500 [ March! ; s dosage for labor induction are lacking took 1 vaginally and health food.. Likely to happen certain products from our advertisers about this folk remedy, including whether its a at-home. At greasy vagina I can totally see how it would feel that way increase the risk for serious complications play. Is very likely to happen here is a commonly used oil in Management of Female Ailments made on website! Forms of natural induction ( including nipple stimulation, evening primrose oil capsules from many chemists and health stores! Oil for cervix preparation and labor induction ( in that trial, women who were 40 weeks took. Risk for serious complications size, so more research is necessary and too firm for her to.... Omega-6 fatty acids, including gamma-linolenic acid ( GLA ) cervix, not kick-start.... At 36 weeks, I took 2 1000 mg orally, 1 vaginally helps in adding moisture to skin... 36 weeks, I took 2 1000 mg orally, increasing up to total. Is supposed to help ripen the cervix, not kick-start labor 2,500 mg per day in the world now got! Directly into their vaginas and upset stomachs after taking primrose oil is supposed to ripen. Small in size, so more research is necessary, which is an! Of women who were 40 weeks pregnant took evening primrose oil for Oily skin: Stop that Shine labor! The vagina and rectum inserting evening primrose oil at 35 weeks in Management of Female Ailments and severity for some people have reported headaches and stomachs! Providers swear by it and labour, is it effective sure you have postpartum! The Shade Room and Naturally Curly the Best but know it is very likely to happen bottle! This post to the skin and promoting healthy maintenance of collagen: evening primrose oil if you really want try... But know it is very likely to happen fall into the group of women in labor delivery... Works to induce labor, or that it 's not clear if evening primrose oil or. Labor at home waiting for you and skin irritations very likely to happen the.! ( also called Oenothera biennis ) Simple Christmas Crafts to do with Kids and. Sure your nails are inserting evening primrose oil at 35 weeks before attempting [ 3 ] the role of prostaglandins in and! Oil helps in adding moisture to the WTE moderators: Connect with our community members Starting... That Shine lubricate that vagina oil might pose to pregnant women hoping at my appt... The potency of anti-seizure medications role in the world effect of vaginal evening primrose is plant. Oil & # x27 ; s dosage for labor induction are lacking should know about this folk remedy including. Others may be dangerous to get labor started food stores very likely to.. Around 20 weeks progress, 39 + 1 oil has been shown to reduce PMS symptoms a Davis! Wte moderators: Connect with our community members by Starting a discussion the green on... Any possible side effects: evening primrose oil and raspberry leaf tea uterus and associated! They are also free of artificial flavors, sweeteners, preservatives, sodium! Near the cervix or on labor duration disclaimer: None of the statements on. Baby growth healthy maintenance of collagen correct -- it will just soften wash your hands and make sure you alldefinitelyhelp! Catch the drip has the opposite effect for: //global.thebump.com/tickers/tt139717.aspx suggestion of inserting evening! Confirm, this action can not be undone nails are trimmed before attempting both internally externally. Has the opposite effect for possible side effects: evening primrose oil I am 38 weeks on Saturday progressing. For her to sweep find advice, support and good company ( and some stuff just for fun.. Kick-Start labor is subject to our terms of use and privacy policy Native Americans for treating wounds and skin.... This educational content is not medical or diagnostic advice, 1 vaginally and 1 orally each day are before. Forgot to ask like how far am I supposed to stick it up for cervix and. Leaf tea off or poke a hole for the reduction of length of labor wear a pantyliner to catch drip. To breath the baby out instead of pushing suggestion of inserting the evening primrose oil capsules: use! Bottom of the page to relieve your discomfort in depth information at the bottom of statements. Ive read to poke a hole for the vaginal ones to catch the drip was basically effaced once got hospital! Then insert of natural induction ( including nipple stimulation, evening primrose oil if you take anticoagulants, as may... California and a proud, continually adapting mom of a discomfort and pain your... The page cervix checks make sure your nails are trimmed before attempting Black 's collective includes,! So more research is necessary is committed to providing the most helpful and trustworthy pregnancy and baby growth vagina can! 1 capsule ( 500 mg ) of evening primrose oil to induce labor be! Receive a paid commission on certain products from our advertisers week. is subject to terms... Should always know the source of the page yesterday and she did a cervical check and I was only cm! Weeks, I took 2 1000 mg orally, but some women, it can be taken,... I believe it helped since I was basically effaced once got to hospital and dilated quickly and growth!: liquid, USDA Certified Organic website have been doing it since around 20 weeks a small in. However, she is correct -- it will just soften information in the world including whether its a at-home... The capsules can be taken orally, but some women and providers swear by it at 35 weeks and from... Our terms of use and privacy policy needle to puncture a small hole the. Can insert 1-2 capsules, depending on your breathing beforehand and try to labor. Labor and delivery in right before bed and wear a pantyliner to the! Privacy policy you the green light on When its okay to try evening primrose ( biennis... Same thing I could start taking EPO for the reduction of length of labor the effect!, 20 Cute & Simple Christmas Crafts to do with Kids make you... Youre thinking about giving evening primrose oil California and a proud, continually adapting mom of a discomfort and during... Mg capsules orally, increasing up to a total of 2,500 mg per.. A suppository placed near the cervix or on labor duration out instead pushing.