\u00a9 2023 wikiHow, Inc. All rights reserved. Diet Coke chicken is a flavorful dish that is easy to make and low in calories, making it a great option if youre trying to maintain a healthy diet. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Preheat oven to 350 degrees F. Line a large rimmed baking sheet (or roasting pan) with foil. only had it as a snack incase no one liked it but i loved it! The marinade was super simple to throw together. Can anyone suggest a replacement for tomato paste? Cook for a further 5-7 minutes until piping hot. You can also use cooking oil, such as heart-healthy olive oil, but this will add some calories to your dish. This Diet Coke / Pepsi Max Chicken is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. In a skillet, mix ketchup and cola. Keep in mind that this will increase the calorie count. Cook, covered over medium heat until chicken is done (approximately one hour). Slice the halves thinly. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. To ensure that the chicken doesnt over cook, use a meat thermometer to start checking it after about 40 minutes. We offer detailed information on a variety of procedures, as well as a gallery of before-and-after photos. 2. Easy, healthy recipes your family will love! Or is it best just to have chicken and the ingredients thats listed ?? Meat and eggs contain a lot of protein, which can cause a build-up of mucus in your throat. Thicken up the sauce. When the chicken is cooked through, it will be fall-apart tender and full of flavor! Mix ketchup and cola in a bowl, pour over chicken. For More: Foods that Cleanse Your Palate document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. If your sauce is not reducing, reduce the heat to medium-high and continue to bubble, as it will reduce in size if you reduce to a simmer; if the heat is too low for the sauce to thicken, reduce to a low setting. I love running, cooking, and curling up with a good book! See list on page 5. Thank you ! Stir and cook until the chicken has started to brown, Remove the chicken from the pan, add a few more sprays of low calorie cooking spray then fry off the onions, ginger, garlic and mushrooms. Use a butter and flour paste. Preheat the oven to 350 degrees Fahrenheit. 4. You could enjoy this Diet Coke / Pepsi Max Chicken on its own, with fluffy white rice, or serve it with one of the suggestions below: 30MINS288KCalSalt and Pepper Chips 2. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Personal estimates are provided by the website, but SlimmingWorld.co.uk cannot guarantee the accuracy of these estimates. I believe food should be delicious and healthy eating doesn't have to be complicated! I have always used chicken tenderloins (only difference from chicken breast, more chicken, serves more people.) Check the consistency and if it's not quite thick enough simmer for a bit longer, until the required consistency is reached. Instead, store cooled chicken in an air-tight container and refrigerate for up to 4 days. Add the chicken, sprinkle with the 5 spice and season. Bring the wine mixture to a gentle boil, then gradually drop in small pieces of the thickener, whisking each piece in using a wire whisk. I really want to try this recipe using my slow cooker. Please do not screenshot this. Be the first to rate this post. One way to thicken your chicken is to add some flour to it. or you can use balsamic, white wine, red wine or rice vinegar, just not standard vinegar. Thickening of your favorite carbonated beverage is possible with SimplyThick EasyMix which means that you can still enjoy an iced cold cola, beer, sparkling wine, or cider. It's a great way to get different flavours. For a lighter meal, vegetables are your best bet. Pour this sauce over the chicken breasts until theyre covered completely. 10 Related Question Answers About Coke A Cola Chicken Recipe. Use balsamic, white wine, red wine or rice vinegar, soy sauce, vinegar! 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