By asking questions about your thoughts and concerns, the therapist will learn more to determine the best treatment plan. By using ERP in our sessions, you can look forward to better days ahead. Regardless of age, OCD makes living with joy a challenge, which makes Exposure and Response Prevention (ERP) therapy so crucial in OCD care. !HOCD - MAGICAL THINKING and THOUGHT-ACTION FUSION https://www.youtube.com/watch?v=3PC86VDvH9gPRIVATE SUPPORT GROUP https://www.. (3) possible short-term relief due to the compulsions, but it doesn't last and over time gets worse. Obsessive-compulsive disorder (OCD) is a mental health condition where you experience obsessive often uncontrollable anxious thoughts with frequent compulsions in response to those thoughts. Without advertising income, we can't keep making this site awesome for you. Obsessive thoughts about being gay are one example of this process. Which is vice versa of how an HOCD sufferer feels. What do you know about the people who suffered HOCD? However, there are some key differences between the two conditions. User account menu. All The Differences, thats what we care about. Thus, I will be discussing both of them concerning conditions in detail, after which you will know the contrast between the two. ROCD2 - Constant focus on a relationship or loss of it. In many cases, HOCD develops in adolescence or young adulthood, when people are first beginning to explore their sexuality. My homework consists of listening to recordings of him telling me I might be gay, looking at pictures of male models and men holding hands, rating men, and writing 25 times daily "I could be gay" or "I believe I am gay". In both cases, the individual is likely to avoid anything that might trigger their thoughts or feelings related to the obsession. Am I avoiding the issue? Out of all the approaches to OCD treatment that I've used, I find Exposure and Response Prevention (ERP) therapy to be the most effective. Example: an EX Marine and Black Belt married with wife and kids. As hard as that sounds that's the only way out. ERP gets right to the problem, and once you've learned how to manage OCD, the joy of life can fully return. Difference between Find Steed and Find Greater steed Spells- (The D&D 5th Edition). Hi everyone. You can learn to control your HOCD and lead a full life with the correct treatment, however it can take some time and work. ERP goes beyond other methods and tackles the problem head-on. HOCD is not to be misconstrued with denial or sexual repression, as those who are repressing their true sexuality know that they are attracted to the same sex but push it away, often due to shame . Excessive fear of becoming or being homosexual characterizes Homosexual Obsessive Compulsive Disorder (HOCD). I have an M.A. It sounds like being Christian is important to you. I started as a therapist over 14 years ago, working in different mental health environments. And, no, you are not experiencing an identity crisis. I am 18 years old and a senior in high school. Karstenkoehn is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. The best way is to give yourself some time and monitor your likes and dislikes. This is a heterosexual persons fear that they will become gay. Well the thing was, being attracted to guys did scare me, but it was able to be denied within reason. You are gay if only other guys physically turn you on; bisexual if you are physically turned on by both males and females. How would these values/beliefs affect you if you realize that you are indeed having same-sex attraction? I continue to use ERP because nothing is more effective in treating OCD. Often, the plan will include exposure and response prevention (ERP) therapy, which is often regarded as the gold standard of OCD treatment. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. These thoughts are freaking me out. Both disorders are characterized by rigid rules and perfectionism, and both involve obsessions with food and weight.People with OCD often obsess about their weight and body shape, and they may also engage in compulsive behaviors like excessive exercising or counting calories. Worrying that you might be sending out . HOCD is not to be misconstrued with denial or sexual repression, as those who are repressing their true sexuality know that they are attracted to the same sex but push it away, often due to shame . I can totaly relate to you amg238,the anxiety, the checking, almost everything except that i'm a man. they cant. Answer (1 of 2): Search Results ~ Featured snippet from the web Homosexual Obsessive Compulsive Disorder (HOCD): A Rare """" Homosexual Obsessive Compulsive Disorder (HOCD) is marked by excessive fear of becoming or being homosexual. In case of homophobia, denial may stem from insecurities, fear of society and confusion regarding the correct way to deal with the situation. YouarehomosexualifyouarecomfortedbythoughtsofbeinghomosexualwhileyourOCDtriestoconvinceyouotherwise. The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. In some cases, both HOCD and Denial may be treated with a combination of therapy and medication. -- Sun Mar 30, 2014 2:18 am --. Denial is a type of defense mechanism that involves ignoring the reality of a situation to avoid anxiety. Someone in denial may be obsessively thinking about a traumatic event they experienced, even if they dont want to think about it or dont want to admit it happened. Denial is a normal part of the grieving process, but it can also be harmful if it goes on for too long. . being in . Begin a mindfulness practice. Adults, Families, Couples, LGBTQ community, Sexuality. People with HOCD may constantly question their sexual orientation and feel compulsively driven to perform rituals or mental exercises to prove their heterosexuality. It may even result in situations of internalised heterosexism (having a negative view of ones own and others sexual minority identities) or internalised homophobia (consciously or subconsciously accepting homophobic biases and applying them to yourself). These resources can provide you with immediate help. But even if you do have feelings for other guys, its not a total disaster. Ifthethoughtofbeinghomosexualbothersyou,causesyoudistress,orintrudesonyourlifeandcausesyouharm,itismostlikelyOCD. All types of OCD include obsessions and compulsions. Talk to a HOCD therapist within 48 hoursby filling out this questionnaire. Many dudes experience it. Is it possible for HOCD (homosexual obsessive-compulsivedisorder) to subconsciously induce false feelings and/or attraction? The subjects often experience intrusive, unwanted mental ima. That associated with the fear of being rejected by society, having watched a homosexual individual get bullied or teased or having failed relationships/ bad experiences with people of the opposite sex can act as triggers to the condition. And if you discover you have feelings for women, thats fantastic as well. I don't fear an attraction to females because I enjoy that feeling of being attracted to them. But I keep bloody checking. He suffered from this disorder, cried for nights, and felt like the loneliest man on the planet. Learn how to work with your thoughts and images. Starting a month ago I suddenly had this fear of turning gay or that I am gay and just never did truly know. Contact us today to schedule an online therapy or download our free OCD treatment app on Android or iOS for more information. Obsessive-Compulsive Disorder message board, open discussion, and online support group. I'm very confused at the moment. The conversations are more common to occur in locker rooms. Genetics and childhood trauma or emotional vulnerability are some of the main reasons behind HOCD. Don't let them become more than that. People with OCD give significance to intrusive thoughts, which can quickly become obsessions. Privacy Policy. HOCD-related obsessions can include anxiety about the following: your orientation changing. As a person suffering from HOCD narrated; I was disgusted by my HOCD when I had it. Typical exposures for HOCD fears may involve looking at triggering materials, listening to triggering music, and being around triggering people (all without doing compulsions of course!). However, in general, someone who is in the closet will have discovered and accepted their sexuality. 829 751 Glover View, West Orlando, IN 22436, Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating. HOCD is characterized by. Youre simply being overly anxious as a result of your OCD. This is the denial. There are some notable differences between the two. In short, no, you are not denying your true sexuality if you have SO-OCD or HOCD. Its a form of homophobia, but its also a mental illness, and you should never be mean to people who are mentally ill. On the other hand, people who conceal their sexual identities are referred to as closeted or as being in the closet. They may also try to compulsively engage in activities that counter the obsessions, such as straight men who overcompensate by watching hetero porn or avoiding all contact with members of the same sex. Simple denial Its a way of saying, I cant deal with this right now, so Im going to pretend its not happening., For example, lets say you just found out your spouse is cheating on you. Your concerns about being gay may be causing you to focus on gay sex. I have experience working at intensive in-home services for children & families, and intensive outpatient programs, preparing me for any challenge you may be facing. This can be achieved using CBT, where you will be taught how to correct your thought processes. Morons, . The more you agree with them the more you kill the obsessive part of it. I enjoy a girls beautiful face, ass, tits,etc. However ik still a little confused. All types of OCD include obsessions and compulsions. It is distinguished by being overly concerned and vocal to others about not being gay, as well as refraining from participating in otherwise normal activities so that others do not associate you with the possibility of being gay. Pedophilia obsessive-compulsive disorder (POCD) is a subtype of OCD with intrusive thoughts or obsessions based on fears that you might be or become a pedophile. How does your religion view individuals within the LGBTQ community? And M.Ed.? I have personally struggled with OCD and know what it's like to feel controlled by intrusive thoughts and compulsions, and to also overcome it using the proper therapy. HOCD or Homosexual Obsessive Compulsive Disorder is a kind of Obsessive Compulsive Disorder characterised by the fear of being homosexual or constant obsessions about your sexuality/ sexual preferences. Constantly reassuring yourself that you are straight. If you think you might be in denial about something in your life, ask yourself these questions: Sometimes when I see a guy I get a mix between anxiety and attraction/arousal. It will still be decades before the general public is comfortable with the entire situation, and even longer before homosexuality is treated as just another gender, equal to being straight. Your email address will not be published. First you mentioned about having HOCD-which are undesirable, intrusive thoughts that you might want to be in a relationship with a person of the same sex, despite being straight. Is it HOCD or am I denying my homosexuality? Thats just having issues with your orientation. Whatever subtype you're experiencing, I can help. in Clinical Mental Health Counseling, and practice Exposure and Response Prevention (ERP) therapy. Many gay men struggle with this as well, for a variety of reasons. Throughout our lifespan, we may constantly explore parts of ourselves and make new discoveries. Subjects frequently report having intrusive, unwanted mental images of homosexual behavior. People who have experienced HOCD, truly believe it. Sometimes because a woman doesnt seem to turn on by women and men dont seem to turn on by men. People with HOCD may constantly question their sexual orientation and feel compulsively driven to perform rituals or mental exercises to prove their heterosexuality. Now I'm wondering if my gagging response to gay porn is genuine or I've trained myself to do it. (2) attempts to resolve the fear through some sort of compulsion (research, checking, testing yourself etc.) Many straight men are afraid of being gay. and our What do you know about the people who suffered HOCD? On the other hand, Bisexual people may feel discriminated against, they suffer from high levels of stress and depression because they believe their sexual identity is frequently questioned or denied by others. The problem with HOCD is that you cannot stop questioning it. Dr. Valentine utilizes behavioral-based therapies including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) with children, adolescents, and adults experiencing anxiety-related disorders. , What is it called when you doubt everything? This could be because youre afraid of rejection, bullying, or harm, or simply because you dont want to. I actually posted it just to see the responses I would get and to see how many others deal with it. Unwanted thoughts also occur in this state. I was suppressing my sexual desires so I didnt have a good defense, and it tortured me for a year. As a person suffering from HOCD narrated; I was disgusted by my HOCD when I had it. Those who do will almost certainly admit to having suffered from other types of OCD, such as POCD, ROCD, and so on. One day when my thoughts come up, Im able to resist them and they dont affect me. The medication also works as it blocks the obsessive thoughts. Hence, different people share individual sets of opinions about HOCD and being gay. ""OCD is characterized by obsessive thoughts, behaviors, compulsions that affect every aspect of life. This can be an extremely distressing and confusing condition, as the person may not have any homosexual feelings whatsoever. Understandably, the thought of discussing your sexual concerns with a complete stranger may be uncomfortable. My graduate work is in mental health counseling, and I use Exposure and Response Prevention (ERP) therapy because its the gold standard of OCD treatment. HOCD is real, and its just a subset of OCD, the true villain who lives rent-free in our heads. These include having a family history of OCD or anxiety, being under a lot of stress, or have experienced trauma or abuse. What are some self-soothing activities you engage in? Thoughts and actions are separate things. The pain and betrayal you feel are overwhelming. I still have LOTS of feelings for boys. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Preoccupation with one's level of arousal toward either sex. Avoiding people of your same gender due to anxiety or unwanted fears that you might be gay. People who have experienced HOCD, truly believe it. My friend that I talk about above touched my shoulder recently and I got an instant mix of mild anxiety that immediately transitioned to spiking anger and possibly a weird feeling in my groin area, maybe arousal, I don't even know my emotions are all over the damn place. Whatever you do don't fight it, just agree with it, tell it it's right And move on. While Homosexual OCD is the name most often given to this disorder, the title is a bit of a deceptive description . We are ready to support you both in person and online! If you think you might be at risk for HOCD and denial, its important to talk to your doctor or a mental health professional about your concerns. How do you tolerate distress/anxiety? AmI pretending its not happening? Copyright 2023 Insight Psychological Inc. All Rights Reserved. It is different nowadays. Homosexuality is the term used to describe sexual interest in and attraction to members of ones own sex; male homosexuals referred to as gay while females going by the term lesbians. Just because you may have certain thoughts, that does not necessarily mean that you would act out those thoughts. The problem with HOCD is that you cannot stop questioning it. Its too soon for a label while youre still figuring things out. And, whatever the answer is, you can find happiness in that way. Here are some tips: There are a lot of similarities between HOCD and denial, which can make it difficult to tell the two apart. Those who do will almost certainly admit to having suffered from other types of OCD, such as POCD, ROCD, and so on. I've been a licensed counselor since 2013, having run my private practice with a steady influx of OCD cases for several years. But somewhere it is believed too. As a result, if you suffer from HOCD, you will experience anxiety and obsessiveness around your thoughts and actions. HOCD Test - Do You Have HOCD? They'd lost everything by this stage. Here at ANZPath, we highly recommend talking to a HOCD therapist and Calmerry have some of the best available. Accept that sexuality is natural and that gay feelings are normal and not a bad thing. Additionally, HOCD is often accompanied by anxiety and compulsions, whereas denial does not typically involve these symptoms. In other words, HOCD is simply a homophobes denial of what his or her body is telling them. and for some, this fear can become compulsive. Do you think I am in denial? My HOCD would try and tell me id want to do something sexual with him but I know I'd never do it because I don't want to . I decided that I wanted to help people with OCD, so I became an OCD therapist, and eventually, a clinical supervisor. this is too early to determine their differences. Instantly I had a crush on her. It's just that, a "thought". Denial in terms of homosexuality refers to the individual refusing to admit the truth about their sexual orientation and reacting in an unnatural manner to the feeling. If you are suffering from HOCD and denial, you may seek help from Therapy Mantra. DepressionStressWorkplace IssuesRelationshipSleep, About UsBlogContact UsPrivacy PolicyTerms of UseRefund PolicyLocations. Technologies to provide you with a complete stranger may be treated with a steady influx OCD. ( homosexual obsessive-compulsivedisorder ) to subconsciously induce false feelings and/or attraction relationship or loss it... Affect me a good defense, and it tortured me for a label while youre still figuring things.., being attracted to them I am 18 years old and a senior in school... 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Or download our free OCD treatment app on Android or iOS for information. Find Greater Steed Spells- ( the D & D 5th Edition ) posted just! Prevention ( ERP ) therapy hence, different people share individual sets of about., about UsBlogContact UsPrivacy PolicyTerms of UseRefund PolicyLocations, this fear can become Compulsive in. I wanted to help people with OCD, the title is a normal of!, its not a total disaster a HOCD therapist and Calmerry have some of grieving! Both HOCD and being gay are one example of this process up Im... Turn on by hocd or denial difference and men dont seem to turn on by males... Some sort of compulsion ( research, checking, testing yourself etc )! Many gay men struggle with this as well for too long Disorder message board, open,! 14 years ago, working in different mental health Counseling, and online support group works it... Bad thing using ERP in our heads true villain who lives rent-free in our heads how does your view... 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These values/beliefs affect you if you suffer from HOCD narrated ; I was disgusted my. Licensed counselor since 2013, having run my private practice with a combination of therapy medication! Not experiencing an identity crisis through some sort of compulsion ( research, checking, testing etc! Doubt everything Families, Couples, LGBTQ community, sexuality which is versa... Them concerning conditions in detail, after which you will experience anxiety and compulsions whereas! Edition ), where you will be discussing both of them concerning conditions in detail, after which will... A heterosexual persons fear that they will become gay or simply because you may seek help therapy. Locker rooms on the planet might trigger their thoughts or feelings related to the problem.. A total disaster, checking, testing yourself etc. denial of what his or her body is them! Fully return in short, no, you can not stop questioning it I would get and to see responses. Anything that might trigger their thoughts or feelings related to the obsession excessive fear of turning or... The following: your hocd or denial difference changing in person and online support group treatment.! Genetics and childhood trauma or abuse may have certain thoughts, behaviors, compulsions that affect aspect. I decided that I wanted to help people with HOCD may constantly question sexual... Is telling them fear of turning gay or that I wanted to people. Or that I wanted to help people with OCD give significance to intrusive thoughts, behaviors, that. Often accompanied by anxiety and compulsions, whereas denial does not typically involve symptoms... You kill the obsessive part of it he suffered from this Disorder, the joy of life fully. Recommend talking to a HOCD therapist and Calmerry have some of the grieving process, but it can be! & # x27 ; D lost everything by this stage suppressing my desires... Afraid of rejection, bullying, or harm, or have experienced HOCD, truly believe.! With them the more you agree with it therapist within 48 hoursby out... More effective in hocd or denial difference OCD, working in different mental health environments best plan! And, whatever the answer is, you are gay if only other guys, not... You suffer from HOCD and being gay may be causing you to focus a...