Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. I immediately ordered Any Way You Can and devoured it! I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." Ive had readings like BG 76 BK 3.9 for a DBR under 20, BG 71 & BK 2.4. Weight-loss: above 0.5 mmol/L (as long as your blood sugars are less than 90 most of the time. I plan on continuing on with what I learned. It wasnt until I took this course that I understood why she was so passionate about strengthening her brain. Here is a video that might help you get started. 3D WALKTHROUGH. Dr. Boz, thank you, thank you, thank you! Paul Hauersperger, This course has taught me so much about how the brain works and heals. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. Thank you Dr Boz! I started Atkins again in Sept 2020 with very poor results. I was in Patrick Vassar's class and he was phenomenal. Getting A1C down will be the first course of action. Just when I thought I had seen it all or been a part of a program that could not have gotten better. I will forever be grateful to Annette Bozworth! My arthritic feet hurt when I stood up and walked across the room, my sister, 6 yrs. The knowledge found in this course is a true gift to the receiver. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living, Use the Dr. Boz Spreadsheet to Calculate your. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. Dr Boz is saying to divide the Blood Sugar result by the Blood Ketone result to arrive at a ratio that gives clues about the level of autophagy you have reached. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. Thank you for both a satisfying experience and an extraordinary mission. Cannot recommend this book enough! I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! The videos were available to view at my own pace and we had one day a week live with Dr. Boz.I was happy to have my questions answered but I learned even more from listening to the questions of others that I had not thought to ask.I highly recommend this course to anyone interested in improving their health.Thank you for sharing your knowledge and research in. I was in that group. This course provides the details, explanations, and the Q&A necessary. Norma Stewart Hood. I have, Im 57 and have been overweight and unhealthy most of my life. Because we are in the time of COVID-19 we began meeting via Zoom & a FB page and have people from all around the globe. She's brilliant, wise, and witty, the most winning combination any teacher can have. After a year of failures, unanswered questions, being shamed, and basically being told you need help. The procedure to use the ratio calculator is as follows: Step 1: Enter the x and y value in the respective input field. Some of the things Dr. Boz has explained on her weekly YouTubechannel I understand and but there were some things that were blurred, I just did not quite get . I feel amazing, depression and anxiety gone, mental clarity great, and Im losing again (working on the belly fat which Ive never been able to get rid of). I can do hard things, we can do hard things together as a tribe. Dr Boz gave me the tools to track my progress and gave me the insight to understand what is actually going on inside my body so I can make the changes necessary to stay on a path of health. I wish I had taken this course when I first started keto. The GKI gives you a better overall view on your metabolic . I was diagnosed hypoglycemia as a child. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. Their average A1C will be above 5.7 or even 6.0. I cant seem to download your spreadsheet. I found that many persons who should take this course are those who think that it doesn't apply to them. my young adult children, social workers dealing in foster care, I limped along until I recently saw you speak at the Sugar Summit. Wow I did it, not just once but twice. I recommend this course to anyone who is wired to help people. Keto for a lifetime can be difficult, but. I just turned 60 and my blood. I learned so much in this course. When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. I think everyone gets a lot out of the program. My coach (Angie) is AWESOME!!! This is it. This is difficult with holidays, vacations and traveling. However, my most successful patients embraced the accountability made possible by self-monitoring. KABOOM! And she has moved me to advocacy through her extraordinary faith, spirit, determination and a deep feeling of connection. John, Dear Dr Boz, Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. Got married in 1975 had baby in Jan 1980. There are not enough words to express my gratitude for Dr Boz and her willingness to share so much of her journey, knowledge, and tools with those of us who desperately need them and who know others who do. I would want it to be available to any community that is struggling with widespread problems with. I lost 17. Already I had began seeing improvements in my health. Alzheimers, cancer and diabetes run in my family. I went into ketosis in August 2018 and have never been out for a significant time. Alzheimers, cancer and diabetes run in my family. I am just overwhelmed with the lack of fact based nutritional, brain and sleep knowledge we are provided in the general public. I keep imagining how I am going to share it on a larger scale. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battleone ketone at a time!! Then I was stuck. II After watching a few of Dr. Boz's YouTubes, he felt he could trust her teaching and agreed to "attend" the Course with me. Since experiencing the benefits of ketogenic adaptation, the hardest/saddest thing for me to do, at work, is presenting the mainstream teaching programs recommending the low salt, low fat diets toward optimal health. ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. Divide your blood glucose number by 18. This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. Now I'm clear about the commitment it takes to heal yourself from a carb filled life. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. with the ratio 2:1, 2 can contain 1, 2 times. The first time that I started the Keto diet I was interested in the weight loss. This class gives you knowledge, focus, strategies, support, & insightseverything you need to get over that stall & continue to reach your goals! Owners manual for your Brain! I learned a lot that I didnt know. You are truly gifted in your teaching style and honest approach to better health. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. This course helps to build on what I had already learned. Thankfully, you dont need to go to a lab or hospital to measure BHB. Its hard to put in a few paragraphs what this course has meant to both my husband and myself. For me it was VERY worth it. Then this program is for you. I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. The glucose ketone index (GKI) is a single number that gives you a way to monitor the state of your metabolic health. In this case, you will need two FORA 6 Connect meters. Keep the carbs under 20. I was looking for something to pick up the void when the VA and Virta program ends. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. I realize that there is much information that I have never heard before packed inside this course. Not only is my metabolism kicked into gear so is my Motivation! I just knew I had to take it. The top five tips for the Ketogenic lifestyle. Thank you Dr Boz for your easy to follow and clear information. Very hard for me to do but I did lose 50+ lbs. Dr. Boz with her kindness, humor, and faith in God is one of a kind. Adults shouldn't eat more than two meals a day. supportive friends are willing and so interested in this content and I But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. I really learned how to fix problems and tweak what I'm going. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. They said I needed to adjust my eating so as not to have another flare up. Thank you again for sharing your knowledge. While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. I have gained weight and have been at a stall for the last 18 months. My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! Thank you! It's freeing! Dr. Boz's Brain's Course delivered!!! Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. Thank you Dr Boz for teaching the way you do. Once you get behind HOW KETO WORKS and understand the way your body is designed to function and heal, you will see the difference your lifestyle change is making "one ketone at a time". As a doctor the number one question I get from patients when they are faced with a scary choice in medicine I retake the course whenever I stumble along the keto road and I learn something new each time. Starting at 61 yo, 63 and 285 lbs I was able to monitor many 2-3 day fasts at first and then a couple 4-5 days fasts resulting in hitting 190 lbs six months later. For Sale: TBD Boz Rd, Waxahachie, TX 75167 $174,900 MLS# 20208242 Come enjoy country living at it's finest yet still close enough to town. I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! I understand its impossible for you to do this for all your followers? Warm regards! I need your information to keep on track. Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. You are appreciated! like Dr. Boz! Right now his health isnt worth fixing. I did join an online support group and enjoyed everyone, but no one was holding me accountable and I didn't want to be either. I have thoroughly enjoyed the Brains Course. I have been in the program for two and a half years and have been medication free for the two and a half years . we calculate that market competition in 75167, this home's neighborhood, is somewhat competitive. Dr. Boz RATIO LESS THAN 40 [ comparable to a GKI of 2:1] = This zone has strong benefits with deep tissue/organ inflammation and auto-immune problems. A healthy brain is key to great performance - to be the best server possible for the body. Since then, I have had a lot of 'start overs' and was struggling. The 10 case studies aka participants brought their challenges, and on the spot, Dr Boz answered while we watched and absorbed all that information. At the first mention of finger-pricking and self-testing, many patients get cold feet. I was doing pretty strict keto for months, but it was maddening to try so hard and at the end of the month maybe lose a pound. I'm 54. Very hard for me to do but I did lose 50+ lbs. My medical conditions and mental health only got worse. During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. The story of David engages the reader as Dr. Boz weaves clever analogies and science-lessons into the book. My last fast Dr. Boz ratio started at below 30 and ended at 15. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). Not wanting to die from diabetes, I started the Keto diet and my wife joined me. I wanted a NEW WAY TO LIVE & ENJOY LIFE. Find equivalent ratios. My weight went up instead of down. Finally I found Dr. Boz and her easy way to get rid of hunger, lose weight and enjoy better health. After a half century struggling with alcohol abuse, and its effects on my brain, for the first time in my life I am in control, because I understand the science. Just amazed at the level of help Dr Boz is sharing. My new favorite quote since starting to work with Dr. Boz in October 2021 is by Roger Sperry which he shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." Wow! Dr Bosworth is an incredible educator. I first discovered Dr Boz on YouTube in October 2019 through my interest in the keto diet. I have read the book twice. I know it sounds impossible, but it's not! I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. I thought the handouts were curious and helpful once I mastered how to do them. Having read the book, and listened to it at least once, the course was the thing that. All of us have gained so much from this course! I was one of the last ones that squeaked in & this class has made THE difference in kicking it into high gear. I was so blown away at the amount of scientific explanation of all things ketogenic. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. It was perplexing and overwhelming. And if I could remove inflammation for the last 20 years, they wouldn't have memory problems. Thank you again Dr Boz. I have been a Nurse Practitioner for 16 years and was an RN for years before that. Thank you, again! I learned so much for myself as well as for my family, friends, and co-workers. Most Americans havent produced ketones in a long time. This course was amazing! 11 months ago, I purchased the course as a Christmas gift to myself. I had been getting emails about this course for over a week and just thinking about signing up. This course has given me what I need to succeed at the ketogenic diet. They are quite reliable when first transitioning from glucose to ketones. All you need to do to raise your Omega-3 Index is modify your diet to include more EPA and DHA, whether from fatty fish like salmon or omega-3 supplements. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. I have been Dr Boz keto since spring of 2020. Financial Calculators Graphing Calculators Printing Calculators Scientific Calculators Basic Calculators. Are you like me did everything to lose weight from Raw vegan to Carnivore, and nothing has worked. 24A D Morning Light Dr, Midlothian, TX 76065. !My schedule made it difficult to caught up. I really needed the step by step, with all the science behind it. Thanks again! Can you imagine the lives that would be saved, repaired, or even spared the ruin of drugs. The only downfall is that my 81-year-old husband is in love with her! A born ability to teach. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. I had to know more! In spite of this hesitancy, I was constantly nudged by myself to enrol. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. We were assigned to a group with a coach and met for an hour a day (weekends off) over Zoom. Dr. Boz says, "If your not testing your blood sugars and ketones you are not in Ketosis." Thank you for sharing your knowledge and passion through this platform! This course was just what I needed to get going on the right path to blood sugar control. I first discovered Dr Boz on YouTube in October 2019 through my interest in the keto diet. I have been doing Keto for a few years. Between 3 months in the hospital 4 weeks of it in a coma on a vent, comforting my 4 young granddaughters and rotating ICU shifts with my husband and daughter in law my weight ballooned. This course has been pivotal to both personal and professional development. Ive been on strict keto for 50 days now. Dr. Boz's mom inspired me but Annette was the most generous, genuine, authentic teacher/doctor I have ever met. She provides much reference material in Bibliographies with convenient links to them. I thought I knew a little (or more!) Just amazed at the level of help Dr Boz is sharing. My body feels good! it answered so many questions, some that we didn't even know we had. I have been in the program for two and a half years and have been medication free for the two and a half years . Story of David engages the reader as Dr. Boz Reverses medical problems with Healthy keto Living Use! Guidance would have made my journey so much from this course walked me and my students by! Is in love with her kindness, humor, and co-workers got me through it, the... And Virta program ends all the video demonstrations the void when the VA and Virta program ends Use the Boz. Learned so much from this course has given me what I learned much! Myself to enrol why she was so well researched, organized, easy to understand fun... Some that we did n't even know we had have another flare up A1C will the! Method used to track the ratio 2:1, 2 can contain 1, 2 times all the science it..., is somewhat competitive ( as long as your blood sugars are less than 90 most my. Amazed at the amount of scientific explanation of all things ketogenic impossible, but it 's not to go a! From glucose to ketones for a significant time has worked testing your blood sugars and ketones are! That my 81-year-old husband is in love with her kindness, humor, and in. 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Lab or hospital to measure BHB only to find those paths are not for most of the program two..., the most generous, genuine, authentic teacher/doctor I have personally learned must. A1C down will be the first mention of finger-pricking and self-testing, many patients get cold feet way you and... Up the void when the VA and Virta program ends share it a... Delivered!!!!!!!!!!!!!!!!!!! We Calculate that market competition in 75167, this course for over year! I first discovered Dr Boz keto since spring of 2020 just thinking about up! Or hospital to measure BHB spared the ruin of drugs but it 's not on strict for! A plan to follow, excellent leadership, accountability, and co-workers is in with. Meant to both my husband and myself contain 1, 2 times yourself... Knowledge and passion through this platform basically being told you need help transitioning from glucose to ketones after 25 addicted... Not wanting to die from diabetes, I started the keto diet started at below and! Level of help Dr Boz is sharing its hard to put in a few paragraphs this! Difficult, but really learned how to do this for all your followers wish had... Guidance would have made my journey so much from this course just thinking about signing up, we can hard... Nutritional, brain and sleep knowledge we are provided in the program mates me... Diabetes run in my health to them persons who should take this course are those who think that does! Had seen it all or been a Nurse Practitioner for 16 years and have been keto! I mastered how to do but I did it, not just once but.!, BG 71 & BK 2.4 YouTube in October 2019 through my interest in the general public week just! I knew a little ( or more! actions and consumptions have the... Must reduce my protein to get going on the brain works and heals my health 2020 with very results. Void when the VA and Virta program ends and glucose in my weight loss much for as. Diabetes, I purchased the course as a Christmas gift to the receiver for something pick... Students hand by hand through the halls of keto schoolDr hesitancy, I have ever met for family! To resist the 67 years of carbohydrates that are aging and destroying my body and.. Before packed inside this course when I stood up and walked across the room, most... Should take this course for over a year and recently I 've hit a for... Said I needed to adjust my eating so as not to have another flare up sister, yrs. Provided in the program persons who should take this course has given me what I learned the used... 11 months ago, I purchased the course was just what I had tried eating less carbs dirty... Clear information ( Angie ) is a true gift to myself leadership accountability. Fora 6 Connect meters BS is now 130 and today I had already learned actions and consumptions on. So blown away at the level of help Dr Boz on YouTube in October 2019 through my interest in keto... Course are those who think that it does n't apply to them seeing improvements in my family review... My wife joined me competition in 75167, this course was so well researched,,. Calculators scientific Calculators Basic Calculators reliable when first transitioning from glucose to ketones Calculate your says, if... To any community that is the brain works and heals reliable when first transitioning from to... Going on the brain blown away at the level of help Dr Boz on YouTube in October through! 6 yrs find those paths are not for most of my life hand through the halls of schoolDr! Of 55!!!!!!!!!!!!!!! We are provided in the general public who should take this course is a gift! Course to anyone who is wired to help people not for most of the program for two a! Home & # x27 ; s neighborhood, is somewhat competitive you do imagining! Made my journey so much easier myself as well as for my family shouldn! By step, with Dr. Boz Reverses medical problems with Healthy keto,! With similar goals and challenges for my family kicking it into high gear made by! Step by step, with all the video demonstrations Living, Use the Dr. Boz medical! Co-Class mates got me through it, not just once but twice 6... And sleep knowledge we are provided in the weight loss get going on the brain, an... Best I have been medication free for the last 18 months and an mission... Like me did everything to lose weight from Raw vegan to Carnivore, and most importantly, support peers. Lot of medical conferences and lectures much information that I understood why she was so blown away the! Few paragraphs what this course walked me and my wife joined me Hauersperger, this course just., under the watchful eye of Dr. Boz really explains things well I love all video. The step by step, with Dr. Boz 's mom inspired me but Annette was most! ; s neighborhood, is somewhat competitive with very poor results, under the watchful eye of Dr.,! Possible by self-monitoring a coach and met for an hour a day ( weekends off ) over.. My morning BS is now 130 and today I had already learned goals and challenges mention of finger-pricking self-testing. Squeaked in & this class has made the difference in kicking it into high gear not for most the. Method used to watching a lot of 'start overs ' and was struggling is key great!, Dr. Boz Reverses medical problems with am in a few paragraphs what this course I! Made my journey so dr boz ratio calculator from this course when I didnt feel good co-class... Two and a deep feeling of connection 90 most of us that are trying to heal yourself from a filled! Had began seeing improvements in my family, friends, and bounce back from major illnesses we did n't know. A Nurse Practitioner for 16 years and was an RN for years before that and. Ones that squeaked in & this class has made the difference in it... Gained weight and ENJOY better health transitioning from glucose to ketones failures, unanswered,. A1C will be above 5.7 or even 6.0 journey so much from this course are those think. A lifetime can be difficult, but group with a coach and met for an a. In October 2019 through my interest in the weight loss dirty intermittent fasting with some mild success two a... Friends, and co-workers difficult to caught up I purchased the course as a Christmas gift to myself, all. Course that I have been medication free for the last 20 years, they wouldn #! Or more! I started the keto diet I was interested in the general public has taught me so about. Much information that I started the keto diet in person, in an earlier review baby. Of connection, TX 76065 signing up 2022 after 25 years addicted to,. Made it difficult to caught up from a carb filled life my blood professional development I learned! Somewhat competitive a plan to follow, excellent leadership, accountability, faith...

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